Skip to content

World Diabetes Day – Sunday November 14. One Fitness Expert Notes, Every Day Should Be World Diabetes Day (INTERVIEW)

Locks Pharmacy

BCGEU

Cottonwood Center

Small Business BC

Community Futures

Diabetes Association

Chill TV

Unique Thrifting

Fraser Valley – If you’re living with diabetes, especially Type 2 diabetes, regular physical activity is one of the most important things you can do to lower your blood sugar.

And if you’re at risk of developing Type 2 diabetes, regular exercise can help delay or even prevent diabetes from developing.

Type 2 is preventable.

Teddy Savage is with Planet Fitness in Maryland and has been studying the correlation between Type 2 and exercise.

Teddy spoke with FVN about the best workouts for those looking to incorporate more physical activity into their day.

Don’t wait to make this a New Year’s resolution. Those resolutions usually fail within a few weeks.

Teddy Savage/Planet Fitness

Share This:

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

No comment yet, add your voice below!


Add a Comment

Your email address will not be published.

6 − 4 =

This site uses Akismet to reduce spam. Learn how your comment data is processed.

On Key

Related Posts