Fraser Valley – If you’re living with diabetes, especially Type 2 diabetes, regular physical activity is one of the most important things you can do to lower your blood sugar.
And if you’re at risk of developing Type 2 diabetes, regular exercise can help delay or even prevent diabetes from developing.
Type 2 is preventable.
Teddy Savage is with Planet Fitness in Maryland and has been studying the correlation between Type 2 and exercise.
Teddy spoke with FVN about the best workouts for those looking to incorporate more physical activity into their day.
Don’t wait to make this a New Year’s resolution. Those resolutions usually fail within a few weeks.
