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Chilliwack YMCA Unveils Free, 10-Week Healthy Lifestyle Program – Starts September 30 (VIDEO)

Chilliwack – Generation Health is a FREE 10-week healthy lifestyle program for children and their families. They meet weekly (Monday evenings) at the Chilliwack YMCA, starting September 30th from 6:30pm to 8:30pm.

During the first hour of the program, a group facilitator educates children and parents about various topics related to healthy living such as: healthy eating, active living, goal setting, healthy body image and self esteem, etc.

During the second hour, children have time for play-based exercise in the gym with a physical activity specialist while the parents cover additional topics with the group facilitator around positive family mealtimes and physical activity experiences, cooking and playing together, and positive parenting.

Families who participate in this program will receive a FREE 6 month membership to YMCA Chilliwack. This program requires prior registration and screening through these details: phone 1-888-650-3141 or send an e-mail to info@generationhealth.ca

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